Top Notch Health Club, Colchester

write review
updated on 18 January 2020

Opening Times

FridayFr
10:00 – 18:00
SaturdaySaClosed
SundaySuClosed
MondayMo
10:00 – 18:00
TuesdayTu
10:00 – 18:00
WednesdayWe
10:00 – 18:00
ThursdayTh
10:00 – 18:00
Open.
Closes in  1 h 36 min.
1 h 36 min

Description

Topnotch Health Club Colchester offers a wide range of facilities and services to it’s members. You can participate in a new member service programme that is tailored to meet your needs. This helps to ensure that you stick to your exercise plan and receive the relevant amount of support especially during the vital first 3 months of your membership. We aim to build your motivation, develop your confidence and keep you on track towards achieving your goals! Getting involved in group fitness classes is a great way to meet new friends, stay motivated and vary your exercise routine.
We run over 40 different classes per week. These include Body Pump, Spinning, Circuits and Pilates. Whatever you are looking to achieve, we have the group fitness classes in place to help make it happen.
Opening Hours: On Bank Holidays 8.00am - 6.00pm.


Company description
Our facilities are wide ranging and include: Swimming Pool, Spa, Sauna and Steam Room. 2 state-of-the-art Fitness Areas for cardiovascular health and fitness. Fitlinxx computerised exercise system. 2 fully air conditioned group fitness studios delivering the best class programmes in the area. Ladies Only gym with a full selection of cardiovascular health and fitness. Boxing area and "The Rock" climbing wall for improving strength and muscle tone. Ofsted registered Creche. REPS qualified Fitness Profesionals. Lounge area. Marie Claire Beauty therapy. Holly's Hair dressing salon.
Luxury changing rooms and Sunbeds.. Commit to early morning workouts. Why not get out of bed early and make a start Invest in a good pair of trainers. If you are working out in the gym, make sure you have a well designed cross trainer. Include one new exercise each month. A lack of variety can affect your motivation. Keep your body on its toes. Never forget your stretches. Take time at the end of every workout to cool down, unwind and stretch your body. Take a body fat test.
It will give you a starting point and benchmark to measure your progress against. Take out your favourite item of clothing. Get your favourite jeans or dress (that you haven’t been able to get into for a while). Keep them in view to help motivate you! Keep a workout log. Write down what you want to achieve, and what differences you can see and feel. Get a training buddy. Find a friend who wants to exercise too. Set a regular training schedule. This will help make sure you turn up, even on those cold rainy days! Keep hydrated - Water is your friend! Drinking water before, during and after exercise will keep energy levels high and help recovery after training. Rewards are great motivators, so allow yourself a treat once a week if you have kept to your workout plan.
Keywords:
Gym, Fitness, Fitness Classes, Gymnasiums, Aerobics, Spinning Classes, Fitness and Leisure Centre, Health Clubs, Yoga, Sauna, Steam Room, Acupuncture, Club, Creche, Pool, Exercise, Beauty Therapy, Sunbeds, Health and Fitness, Sports Injury Massage
Products
Custom Orthotics
Services
Personal Training, Spa, Childcare, Cranial Osteopathy, Medical Acupuncture, Pregnancy Osteopathy
Categories
Hair Salon
Top Notch Health Club is listed in the following categories:

Reviews

Be the first to write a review for Top Notch Health Club!

Share your experience!

Buy a Premium Entry
Facebook

Nearby similar companies

  1. 9 Rawlings Crescent
    CO4 9FB  Colchester
    07713 955729
  2. 39 Heckworth Close
    CO4 9TB  Colchester
    07881 021840
  3. 12 Telford Way
    CO4 9QP  Colchester
    01206 854319
  4. 820 The Crescent
    CO4 9YQ  Colchester Business Park
  5. 90 EASTWOOD DRIVE
    CO4 9SL  Highwoods
    07718 380682
  6. United Way, Mile End
    CO4 6AT  Colchester
    01206 756960
  7. Map view of similar nearby companies